Vitamin D is an essential micronutrient which allows your child to absorb calcium from food sources. As illustrated in the infographic below by MedAlertHelp, vitamin D plays a major role in building bones and keeping them strong. Additionally, this vitamin also improves your child’s ability to fight infections.
We all like to look good – it’s an evolutionary drive, created to support our need to reproduce. On top of that, it can help our self-confidence, which could then improve many other areas of our lives – careers, social lives, even our experiences at social events. Yet nobody sees all the details, all the…
Pregnancy cravings are like a rite of passage for most mothers-to-be. The most common sweet foods that most pregnant women crave for include candy, juice, ice cream, and chocolate. Starchy foods that are also ranked high include fast foods, pizza, and bread. Sadly, they can result in an unnecessary weight gain during pregnancy, which may…
Pregnancy is a beautiful experience that comes with its own sets of challenges. As your belly begins to grow, the excitement intensifies. You start envisioning how your baby will look, perhaps its name, or maybe future outings you’ll have. Truly, pregnancy is a gift.
There are many options on the market to get rid of wrinkles, discoloration, and other skin concerns that come with aging, but knowing how to avoid them in the first place can help you delay those problems and keep your skin looking younger longer.
There’s no denying that stress is a constant part of daily life. From responsibilities at home to tasks that require attention at work, there’s little doubt that you’ll face varying degrees of stress. Despite its normality, it doesn’t necessarily mean that we cannot minimise its existence in our lives. That is crucial, especially when you…