If you will be learning how to waist train, there is a lot of information that you should know before you purchase your first waist trainer. If you want to learn how to to get started, here are 8 things to look out for before purchasing a waist trainer.
- Make Sure Your Waist Trainer Is Comfortable To Wear
Before purchasing a waist trainer, one of the most important aspects to consider comfort. You’re probably going to be wearing your trainer often so make sure it’s the perfect fit.
There are several factors you should take into consideration when deciding if a waist trainer will be comfortable:
Where Are The Pins And Hooks Are Located On The Garment?
Some waist trainers have pins located in the front or back while others may have them on the right or left. Choose the placement that will be easiest to put on.
What Fabrics Were Used To Make The Waist Trainer?
Make sure you choose quality fabrics that breathe and are durable. If you will be exercising with the trainer on, choose latex or rubber. Other fabrics you can expect to find are cotton, satin, leather, or mesh.
What Type Of Boning Is In The Waist Trainer?
The part of the waist trainer that gives you support and structure is called the boning. Waist trainers can have two types of boning – plastic or steel. Plastic boning gives you less support than steel. Also, steel boning will last longer.
- How Will Your Waist Trainer Fit?
To ensure you have the right sized waist trainer for your body, make sure that you measure your waist. Getting the wrong sized waist trainer can result in little to no results or even injury.
One of the most important measurements is the length of your natural waist. This measurement will help you determine which size you should purchase.
- Breathing
When purchasing a waist trainer, make sure that you can breathe! You want your waist trainer to be a great fit without being restricting. Make sure that when you try it on, you can sit and move comfortably. If you can’t breathe without feeling uncomfortable or limited, replace it for a new one.
- Bulging Or Rolling
Sometimes you will notice that your brand new waist trainer is bulging. Unfortunately, if this happens you will need to get another one due to an improper fit.
Bulging indicates there is too much pressure because the fit is small. Consider going up a size if you still want to keep the same style.
However, if you notice that your waist trainer is rolling up around the hip, whether it’s in or out, this is another sign that you ordered too small. Because this issue messes up the strength, it would be counterproductive to keep the trainer as is because you won’t get the results you are aiming for. Remember, your trainer should be snug but not too tight.
- Shrinking And Stretching
After you’ve been training for a while, your waist will start shrinking over time. This is great but be sure to adjust to your new size as you go. When choosing a waist trainer, make sure that you get one that has multiple hooks that allow you to modify the fitting.
If there’s only one set of hooks left after you try it on, you’ve gotten one that’s too big. This is important if you want to avoid purchasing multiple waist trainers in the long-term just because your waist is smaller.
- What Is Your Style?
There are so many different styles of waist trainers on the market. Finding one to choose from just depends on your personal tastes and how long you plan to waist train. Here are some of the styles you will see:
Overbust:
For a lot of people, this style isn’t the most comfortable to wear. However, if you have a bigger chest, this will give you more support. So it’s worth considering if you need some extra help with posture.
Underbust:
These are usually more comfortable for waist training because they are less restrictive. Another bonus is that if you like to wear them under your clothes, it will be less noticeable.
Rubber or latex cinchers:
If you are considering wearing a waist trainer to workout, definitely consider getting one of these two styles. They work well for that purpose and will last for a long time as well.
- What Size Should You Get?
When you’re purchasing a waist trainer, knowing how to determine what size you need is extremely important. This determines how comfortable your waist trainer will be, the results you get and wearing the wrong size can be detrimental to your health.
When you take your measurements, it should be of your natural waist. It is the smallest part of your waist, right above your belly button. When purchasing a waist trainer, choose a trainer that is 4-7 inches smaller than your natural waist size.
Also, consider the length of your torso when purchasing a trainer. Women, no matter if they are short or tall, should be able to find a good fit no matter their size. To make the right selection, measure your torso starting under one of your breasts and measure down to where your leg bends if you lift it. Torso lengths between 9 to 11 inches will be standard sized. However, if you are looking for a trainer to wear for exercise, don’t get one with a long length because your movements will be limited.
- How Will You Be Wearing Your Waist Trainer?
When purchasing a waist trainer, consider how you will be wearing it and how often. Fortunately, waist trainers aren’t restrictive and allow you to wear them both over and under your clothing. Just be aware that if you decide to wear it under your clothes, make sure that you like the fabric and it feels comfortable on your skin.