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You are here: Home / Archives for Fitness, Health and Weight Loss

Stress and why it can hinder weight loss

November 3, 2016 by Bex

Stress and why it can hinder weight loss

Everyone has some sort of stress in their lives, school, college, university, family, job, houses, and money and on and on. We can all claim to have suffered a little from stress at some point in our lives. Some of us are able to deal with it and move on, while there are a few…

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Finding Weight Loss Motivation

October 25, 2016 by Bex

Finding Weight Loss Motivation

Most of us can point to a number of reasons why we should lose weight.  The reasons range from “my doctor told me to lose weight because of health concerns” to “I want to look good in that dress during my 20th high school re-union.”

An effective cure for asthma in children

September 29, 2016 by Bex

An effective cure for asthma in children

According to clinical tests daily supplementation with the Maritime pine bark extract may cure symptoms of asthma, especially in children. Researchers claim that taking this supplement on a regular basis can reduce the intake of inhaler, sleep awakenings due to breathing complications and frequent visit to the doctor. A recent study was conducted with some…

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What Cookies Tell Us about our Weight Loss Ambitions

July 20, 2016 by Bex

What Cookies Tell Us about our Weight Loss Ambitions

No, I’m not referring to the edible, delicious variety of cookies you have with warm milk, but rather to the cookies used to identify users who visit websites. These tiny little files stored on users’ computers primarily exist as a means through which webmasters can improve the user’s experience when you visit and return the…

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Love Your Feet – Anatomy of the Foot (INFOGRAPHIC)

July 6, 2016 by Bex

It may seem like a cliché, but it’s true that prevention is better than cure. It’s always been true actually – it’s just that there aren’t too many living examples of this practice in action to validate it in the instant way we tend to seek validation these days. Think about it for a sec…is…

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Healthy Ways to Boost Your Energy Levels

June 27, 2016 by Bex

Healthy Ways to Boost Your Energy Levels

There’s something about the colder winter months which just makes one appreciate the warmer season even more and with that characteristic spring bloom comes renewed hope for life in general. How many times have found yourself completing the sentence: “This summer, I am going to…?” I know I have a mega-list of things I want…

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