Most of us can point to a number of reasons why we should lose weight.  The reasons range from “my doctor told me to lose weight because of health concerns” to “I want to look good in that dress during my 20th high school re-union.”

According to clinical tests daily supplementation with the Maritime pine bark extract may cure symptoms of asthma, especially in children. Researchers claim that taking this supplement on a regular basis can reduce the intake of inhaler, sleep awakenings due to breathing complications and frequent visit to the doctor. A recent study was conducted with some…

No, I’m not referring to the edible, delicious variety of cookies you have with warm milk, but rather to the cookies used to identify users who visit websites. These tiny little files stored on users’ computers primarily exist as a means through which webmasters can improve the user’s experience when you visit and return the…

It may seem like a cliché, but it’s true that prevention is better than cure. It’s always been true actually – it’s just that there aren’t too many living examples of this practice in action to validate it in the instant way we tend to seek validation these days. Think about it for a sec…is…

There’s something about the colder winter months which just makes one appreciate the warmer season even more and with that characteristic spring bloom comes renewed hope for life in general. How many times have found yourself completing the sentence: “This summer, I am going to…?” I know I have a mega-list of things I want…

The question of whether or not we really need to take dietary supplements is definitely a legitimate one, especially when one considers just how many different supplements the pharmaceuticals and sports science industries collectively try to shove down our throats. I mean between the spinal-cord degeneration-prevention, daily calcium tablets (I swear they exist) and the…